Healing Journal

HEALING JOURNAL (NEW) Product Description A product collaboration by Jawa, founder of Why We Heal and Zaina, a psychotherapist trained in Cognitive Behavioral Therapy. Together, they worked on and created a journaling product that combines mindfulness and cognitive behavioral techniques. Features & details: Hardcover; 200-page A5 journal (5.8in x 8.3in); Very durable and smooth ensuring a pleasant writing experience. Sustainability Made with 100% premium recycled paper. Plastic-free packaging. Packaged in a practical cloth bag that can be re-used as your very own journal pouch! What’s inside? •The story behind Jawa and Zaina’s product creation. •An introduction that offers guidance on The Healing Journal’s process and concept. •Mindfulness prompts and activities. •3 sets of 5 main themes with 4 prompts under each. Themes: Self-love, Forgiveness and Letting Go, Finding Peace with Yourself, Growth and Healing, Goals and Motivation. •A separate set of repeated prompts to practice daily. Includes the practice of gratitude, self-love, intention-setting, and more! •Pages are undated. Fill out the dates yourself and start using any time of the year.