Em & Friends: Menopause Tracker Journal
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EM & FRIENDS MENOPAUSE TRACKER JOURNAL Product Description Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information. Recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!) Guided journal includes Monthly trackers for spotting cyclical patterns; weekly grids for correlating symptoms and habits; space for end-of-month reflection; illustrated quotes and journaling questions. It's Menopause support in the form of a journal, in the spirit of supporting women going through this transition and normalizing the conversation around it. • Language: English • Pages: 128
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